Welcome to Alive Personal Training
At Alive Personal Training every effort is made to create specialised programs for our clients that are varied, enjoyable, challenging yet achievable. We endeavour to assist our clients in making positive lifestyle changes that will be ongoing, and also help them adapt to these changes with support, motivation and nutritional advice.
We are lucky at Alive to be able to provide both Indoor and Outdoor training.
Allow yourself the opportunity to enjoy training in the fresh air and tranquil setting of parks and reserves. This is a fun, non-intimidating way of training without going to the gym. Plus, what better way to keep you fit and active than enjoying the wonderful outdoors which is all at your doorstep. There is also the choice of indoor facilities, which means your training sessions maintain continuity regardless of the weather.
If you feel that is not what you want then we are more than happy to accommodate your needs in the comfort of your own home or any facility that suits you. Our trainers are creative and are able to provide for the needs of all our clients in every situation.
If you are looking to make a positive lifestyle change in one or more of the following areas:
- Getting through your day with more energy and less fatigue
- Fitting into your clothes more comfortably
- Being able to lift more and move more freely
- Having a better nights sleep
- Preparing to participate in an athletic event
- Improving your posture
- Improving the efficiency of your heart, lungs and the other major organs.
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Services Provided
The services that Alive offer our clients are as follows:
Personal Training:
We offer one-on-one, two-on-one and three-on-one sessions. At these ratios it allows the training to be focused solely on the individual(s) goals and their outcomes.
Circuit Training:
Come and get fit with group circuits. The stations vary each week, but they all involve upper and lower body strength, muscular endurance as well as a big focus on cardiovascular and functional fitness. Popular with corporate groups and friends. We cater from 6-12 people.
Pre and Post Natal Fitness:
Exercise Programs specifically designed to make the transition from pregnancy and early childhood as easy, safe and enjoyable as possible. Refer to the specific page for more detail.
Children’s Fitness:
Allow your child the chance to further develop their sports skills and fitness through Alive. Watch your child’s confidence and self-esteem grow as they improve. We also train children and adolescents who are trying to improve their lifestyle and lose weight or have certain conditions that need specific attention. Refer to the specific page for more detail.
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Contact Alive Personal Training to arrange
your Free Personal Training Session.
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